A slow, grounding session designed to bring your system out of fight-or-flight using breath, somatic awareness and TRE-inspired neurogenic tremoring. Perfect if you’re overwhelmed, maxed out, overstimulated or stuck in your head. Expect an immediate nervous system exhale, deep softening and a sense of “I can finally breathe again.”
A slow, grounding session designed to bring your system out of fight-or-flight using breath, somatic awareness and TRE-inspired neurogenic tremoring. Perfect if you’re overwhelmed, maxed out, overstimulated or stuck in your head. Expect an immediate nervous system exhale, deep softening and a sense of “I can finally breathe again.”